I have been training since the age of 16, the only time I stopped was in 2020 due to the pandemic. I have been doing intermittent fasting every week since August 2019. I have a better fitter body than the vast majority of people in their twenties. The physical just like the physiological is essential for me, that’s why I am a hypnotherapist who removes anxiety in 6 sessions, PTSD in 6 sessions and which removes fibromyalgia in 10 sessions.